Scarlett S. Curtis

This is a life-changing book. It’s the first book on meditation I ever read when I was 18. I stumbled on it in a book store and it’s the one I always come back to because it helped me so much. I have learned many forms of meditation over the years and this one is definitely my favorite because it is simple and effective. Highly recommend. 📚 Here is an excerpt from the book: “Our nervous system is the storehouse of eons of impurities and obstructions created by past actions.

Healing is a journey. It’s not just about fixing what’s broken in your body or mind. It’s about finding balance, peace, and a deeper connection to yourself. Over time, I’ve discovered that healing goes beyond the physical. It touches something deeper inside us, something that many call the soul or essence. This is where spiritual healing methods come into play. They offer a gentle, powerful way to restore harmony and well-being in your life. If you’ve ever felt stuck, overwhe

Have you ever felt like your energy is just... off? Like something inside you needs a little boost, but you’re not quite sure what? I’ve been there too. Sometimes, the best way to recharge isn’t just about physical rest or mental breaks. It’s about tapping into a deeper source of energy that connects your body, mind, and soul. That’s where spiritual energy healing comes in. It’s a gentle, powerful way to restore balance and bring a fresh sense of well-being into your life. L

Taking care of yourself can sometimes feel overwhelming. There’s so much advice out there, and it’s hard to know where to start. But guess what? You don’t need to overhaul your entire life overnight. Small, meaningful steps can lead to big changes. Today, I want to share with you three of the best health improvement steps that have helped me and many others feel more balanced, energized, and alive. Ready? Let’s dive in! Simple Health Improvement Steps You Can Start Today Whe

Medical Medium Fresh Salsas! *oil free* These recipes are for when you are trying to do a low-fat, plant-based diet, but need something to brighten up the taste buds. These are game changers for me because I find it so hard to be oil-free lately. I am making an effort to lower my fat intake by 25% because of the immediate benefits it has for my liver, which then translates to acheiving other health goals. I am always more successful with my health goals when medicalmedium re

Living with elevated blood pressure can feel overwhelming at times. But guess what? You have the power to take control and make meaningful changes that support your health and well-being. Today, I want to walk you through some practical, gentle ways to manage your blood pressure and bring balance back to your body, mind, and spirit. Let’s dive in! Understanding the Basics of Lowering High Blood Pressure Before we jump into strategies, it’s helpful to understand what’s happeni

These are some of my favorite herbs to support natural pain relief, with out the side effects of pharmaceutical medication. These are great to have in your back pocket when needed: 1. Turmeric / Curcumin • Strong anti-inflammatory • Helps with: joint pain, back pain, menstrual cramps, arthritis • Most effective when combined with black pepper extract (piperine) 2. Ginger Root • Helps with: menstrual cramps, migraines, muscle soreness • Works similarly to ibuprofen for pe

One of my true loves of life is to travel! Ever since I was a child I have been obsessed with traveling. I have the wander lust gene and it's literally all I can think about ever! I am half Croatian so I had the privledge of my Mother's family residing in Croatia, which allowed me to travel there and back many times since I was a baby. It is one of the most beautiful, culturally exquisite countries I have ever been to in my life. I am so honored to have roots there. My father