Mental and Emotional Health
Great advice. I suffered silently with chronic depression and anxiety for years, on and off in my teens but then consistently for years in my early 20s until I committed myself to changing my diet and lifestyle and then everything started to shift. It took a big effort on my part with both time, consistency and learning to utilize multiple stress coping mechanisms on a daily basis but it was absolutely worth the work to be free of that dark cloud that hung around me for so lo
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