Fresh Medical Medium Salsas

Medical Medium Fresh Salsas! *oil free*

These recipes are for when you are trying to do a low-fat, plant-based diet, but need something to brighten up the taste buds. These are game changers for me because I find it so hard to be oil-free lately. I am making an effort to lower my fat intake by 25% because of the immediate benefits it has for my liver, which then translates to acheiving other health goals. I am always more successful with my health goals when medicalmedium recipes by Anthony William are part of my life. If you don’t know who “medical medium” is you can visit his website here at www.medicalmedium.com and I highly recommend checking out his books as well. Finding them was a game changer for me on my health journey.

Recipes:

Mango Salsa:

•2 cups mango diced

•2 cups tomatoes diced

•1 cup avocado diced

•1/2 cup onion diced

•2 tbsp orange juice

•1 lime juiced

•1/4 cup cilantro chopped

•1/4 cup jalapeño, diced

•1 tsp cumin

•Optional dash of cayenne

•Optional sea salt & pepper

Fresh Tomato Salsa:

*(put this one in the blender, usually it’s more chunky)

•4-5 medium sized tomatoes, finely chopped

•1/2 red onion, finely chopped

•3 tbsp lime juice

•1 small garlic clove, finely minced

•1/2 serrano chili or jalapeño, finely minced

•1/3 cup chopped fresh cilantro

•Sea salt (optional)

•1/2 tsp ground cumin (optional)

The Healing Power of Mangoes:

•great source of Vitamins A, C, E & B-complex.

•source of flavonoids like beta-carotene and alpha-carotene.

•powerful anti-cancer food.

•helps prevent arthritis, strokes, heart disease, cognitive disorders, respiratory diseases and kidney disease.

•help to alkalinize the whole body & flush out toxins

•pre-biotic food that helps feed good bacteria in the intestines and is packed with enzymes.

•contains high levels of B6, which helps to create serotonin and dopamine in the brain—essential for proper hormone and immune function.

•help to prevent insomnia and support restful sleep when eaten before bed.