

My Mom's Best Health Tip
Eat Raw Lettuce or Greens with every meal. One health tip that has served me greater than any other came from my Mother. When I was growing up, she always made sure to add raw greens to everything I was eating and it made a huge difference in my life. "For your health" she would say. I still follow that wisdom today. I think it's one of the ways I have been able to stay healthy without needing doctors constantly or needing a bunch of medicine to get by when I am sick. I am re


Eagle Spirit Animal
Details, precision, soaring above the chaos... I love eagles. I am in such awe of their strength and powerful energy. They see everything, even the most minute details. They are powerful spirit animals to have around. I also noticed that eagles are very connected to Archangel Michael and he often appears in that form to me- which took me a very long time to validate within myself and it wasn't until I saw another clairvoyant's post on instagram, which said their was a connect


My Favorite Cold/Flu Remedies
Herbal Tinctures and Nutritional Supplements Lately it feels like everyone is getting sick! So I felt inspired to write an email about some of my favorite natural remedies for cold/flu season. These help me so much and I am so grateful for them, so I hope they help you too! And of course, as with all herbs, please make sure to check for contraindications if you are taking any medicine currently, and also be aware of how to use them properly. But otherwise here are some of my


Dolphin Spirit Animal
The essence of dolphins is so pure. I often see spirit animal guides for people in my healings and I felt called to share a little more about the beautiful essence of dolphins when they appear. Recently I did an Intuitive Energy Healing for someone who wasn't feeling herself, felt like her energy was lower, she had repressed anger and she wasn't happy. Part of the intention I set for the healing was to bring back her natural joy and happiness, to help her feel lighter and mor


Butterfly Spirit Animal
Transformation and Patience Recently, a butterfly died on my porch and when I found it I knew it was a message from that totem. I felt it was deeply sad but special somehow. Butterflies often fly around me and sprinkle their magical energy on me, which of course I adore and appreciate because it helps me to feel the magic of life- of every rain drop, of every sunset, of every leaf, of every atom. Butterflies are important messengers from spirit. They bring little messages of


Hummingbird Spirit Animal
Freedom and Perseverance The sweet hummingbird is one of my favorite spirit animal guides because they always brighten up my day. I enjoy seeing them in my sessions when someone needs their special healing energy. A couple times when I was having a bad day, a hummingbird literally flew right up to my face! It was like Mother Earth was watching over me and letting me know she was hearing my prayers and sent her little messenger bird to give me some extra love and hope that day








