Deep Meditation by Yogani

This is a life-changing book. It’s the first book on meditation I ever read when I was 18. I stumbled on it in a book store and it’s the one I always come back to because it helped me so much. I have learned many forms of meditation over the years and this one is definitely my favorite because it is simple and effective. Highly recommend. 📚

Here is an excerpt from the book:

“Our nervous system is the storehouse of eons of impurities and obstructions created by past actions. Our nervous system is also the window through which we can see our true nature and the nature of all things. As we are cleaning our window bit by bit in deep meditation, the view gradually becomes more clear. Consider a partly sunny day with many big clouds moving slowly across the sky. Sometimes our view of the sun becomes obstructed behind the clouds. Other times the sun will shine brightly on us between the clouds. Gradually, there will be fewer clouds blocking our inner light. In time, we will succeed in dissolving all the clouds, so we will be bathed in our inner light through out the day and night. That is what deep meditation is for, and that is why we always ease back to the mantra of when we have drifted off of it. We can enjoy our cosmic bliss in meditation when it happens, just as we can enjoy the scenery as we are traveling along our car journey. But the journey of meditation can only continue if we come back to the mantra, and we should always remember that.”

📚Deep Meditation, Pathway to Personal Freedom

By Yogani