Chronic Dehydration
CHRONIC DEHYDRATION Most people are chronically dehydrated even though they don’t notice it. One reason is because we are constantly bombarded with toxins, poisons, radiation, viruses, bacteria, pesticides and more in this increasingly polluted world. All of these factors have a dehydrating effect. This combined with modern diet & lifestyle practices is a recipe for disaster. How many fresh RAW fruits and vegetables do you actually eat each day? The suggested amount is 9-12 s
Crystal Grid
This is the crystal grid I created and activated to hold space during a distance Intuitive Energy Reading session with a client today. The crystals I used on this sacred geometric grid are selenite, crystal quartz, lapis lazuli, rose quartz and black tourmaline. •Selenite- used for cleansing & clearing. dispels negative energy, enhances clarity, focus, creates calm in any space. It is said to open up channels to other worlds. •Crystal Quartz- known as the “master healer.” En
Heavy Metal Detox Smoothie
The Heavy Metal Detox Smoothie by Anthony William (Medical Medium) has been a crucial part of my healing journey. I consider it an absolutely essential part of my life. It’s just one of those things that is so so so important to deep healing and prevention. Everyone should be drinking it. Why drink it? •Contains 5 key ingredients that work together in perfect synergy to pull heavy metals such as mercury, lead, copper, aluminum, nickel and cadmium out of your organs where they
Indigos
Today one of my clients who is in her 70s received a beautiful message from her guides to remind her & thank her for being a “torch bearer” indigo that came to Earth at a very pivotal time in its evolution. They said that her soul was very strong for volunteering to come to this dimension when faced with more difficulties than she would have if she chose to postpone her incarnation. Many indigos raised their hands and voted to bring through divine experiences that would promo
Lemon Water, Skin & Liver Health
Drinking lemon water everyday has helped my skin so much! I really noticed a difference in its texture & elasticity when I started incorporating lemon water into my day. ️ Side note- It makes me sad to see how many young women are starting to get botox and other fillers because of societal pressures and a lack of understanding about how to actually care for the body to support a graceful aging process. Botox puts toxins into your skin that will oxidize over time and create wo
High Fat, High Protein--Good or Bad?
⚡️High Fat/High Protein—Good or Bad? Right now it’s popular to eat a high fat, high-protein diet despite the harm inflicted on the body by this trend. Whether the fat is plant based & comes from foods like nuts, nut butter, nut milk, oils and soy or animal based from eggs, milk, chicken, pork or cheese—too much fat thickens the blood, ages us quicker and is hard on our organs, especially the liver. When people eat like this and avoid healthy carbs and fruit they lose a lot of
Raw Leafy Greens- Healing Benefits
Raw leafy greens such as lettuce, spinach, collard greens, mache, watercress, swiss chard & kale are critical for our health and well being, If you are not consuming them regularly then it is certain you are deficient in vital nutrients and minerals, with various health challenges likely to come up in your life. Benefits of Raw Leafy Greens: •Contain precious minerals salts that are essential for our bodies to function optimally. •Mineral salts are critical to create neurotra
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