Raw Leafy Greens- Healing Benefits
Raw leafy greens such as lettuce, spinach, collard greens, mache, watercress, swiss chard & kale are critical for our health and well being, If you are not consuming them regularly then it is certain you are deficient in vital nutrients and minerals, with various health challenges likely to come up in your life.
Benefits of Raw Leafy Greens:
•Contain precious minerals salts that are essential for our bodies to function optimally.
•Mineral salts are critical to create neurotransmitters for information to get from point A to point B in the body, from neuron to neuron. They are needed for the electricity created by the heart & brain to govern all other organs.
•Mineral salts keep the kidneys and adrenals functioning & create HCL in the gut to help you break down food.
•Contain bioavailable forms of potassium, sodium & chloride that help us to fight off toxic heavy metals, chemicals, and strengthen our immune system against pathogens
•Source of elevated biotics or microorganisms that are responsible for producing the ultimate methylated form of B12 that absorbs easily & gets stored in the liver. It is so important to have ample stores of bio-available B12 (not the type in B12 shots) to assist every other vitamin & mineral in the body.
•These elevated biotics on unwashed or lightly washed organic raw leafy greens help to repopulate the intestinal tract with good bacteria.
•Raw leafy greens sweep the walls of the intestines, gently massaging your duodenum, small intestine & colon, clearing away bad bacteria, rancid fats & protein that have gone undigested for years. This build up leads to chronic bloating and gastritis.
•The trace minerals in leafy greens are prebiotics that feed good bacteria & kill off bad bacteria
•Contain critical electrolytes, vitamin A, B, folic acid, healing alkaloids, immune boosting compounds & micro-minerals that restore the endocrine system.
•Leafy greens have the most bioavailable & assimilable form of proteins & they help to reverse all protein related diseases such as kidney disease, gout, gall/kidney stones, gall bladder disease, osteoporosis etc. Protein not breaking down properly causes deterioration in the body. The type in leafy greens is different than animal sources.
Source: Anthony William, Medical Medium