Transformation and Renewal Today I was thinking about frogs and how they leap from one spot to the next easily and was feeling as though they were symbolic of being in-between chapters in life. I felt like they were a special guide that shows up to help us leap from where we are now to our next place in life. I feel like they help us to stay connected to our path and I feel like they are a nice guide to have by your side when you feel uncertain, vulnerable or worried about the next phase of...

THE RIGHT KIND OF SUGAR What is GLUCOSE? Why is it so critical? Glucose is a sugar found in fruits, starchy vegetables, and raw honey. It is necessary for human life on so many levels. Every single cell in the body runs on glucose for fuel. The brain needs critical levels of glucose to function optimally. CRAVINGS/ ADDICTION When we’re deprived of glucose, we will become obsessed with getting it from a different source. If you ever start feeling desperate for a sugary treat, chocolate bar,...

Today I was thinking about two amazing herbs that I really love and feel have helped me so much in my life. I think everyone should know about these two and how both powerful and gentle they are, along with how they help move the needle forward when dealing with certain symptoms in our life. Here is a little description of each one to peek your interest: Nettle Leaf: is a nutrient-dense plant used in traditional medicine to reduce inflammation, ease seasonal allergy symptoms, support...