These are some of my favorite herbs to support natural pain relief, with out the side effects of pharmaceutical medication. These are great to have in your back pocket when needed: 1. Turmeric / Curcumin • Strong anti-inflammatory • Helps with: joint pain, back pain, menstrual cramps, arthritis • Most effective when combined with black pepper extract (piperine) 2. Ginger Root • Helps with: menstrual cramps, migraines, muscle soreness • Works similarly to ibuprofen for period pain in some...

One of my true loves of life is to travel! Ever since I was a child I have been obsessed with traveling. I have the wander lust gene and it's literally all I can think about ever! I am half Croatian so I had the privledge of my Mother's family residing in Croatia, which allowed me to travel there and back many times since I was a baby. It is one of the most beautiful, culturally exquisite countries I have ever been to in my life. I am so honored to have roots there. My father was infatuated...

Transformative Reads for Your Mind, Body, and Spirit Books have a unique way of guiding us on our healing journeys. They offer insights, wisdom, and comfort. Here are some transformative reads that can support your holistic healing process. 1. The Womanly Art of Breastfeeding - La Leche League This book is a treasure for new mothers. It provides practical advice and emotional support for breastfeeding. It emphasizes the bond between mother and child, promoting a nurturing environment. 2....