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The food choices you make now will directly affect your future children


This is true. And it starts far before pregnancy (men’s diets matter too!). Take care of yourself so your little ones don’t end up paying the price later. ❤️ One of the reasons i am careful about what i expose my body to is because i know i want to have children down the road and the more clean my body is, the healthier my babies will be.


We live in an industrialized toxic world—we have to integrate practices everyday to help our livers process and eliminate these toxins that are in the air, water supply, chemicals in products and pesticides in foods, medications, recreational/over the counter drugs, high fat/protein diets that put stress on the liver and digestive system (yes this is a fact), and just plain yucky ”foods” like the ones above. It all matters. It is what creates slow brewing diseases.