Talk Therapy
Single Sessions & Package Options
for Adults. Virtual Only.
Talk therapy is a method of healing where individuals discuss their thoughts, feelings, and behaviors to address emotional and psychological issues. It involves conversations designed to help individuals understand themselves better, identify problematic patterns, and develop coping mechanisms.
What it entails:
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Collaborative process:
The therapist and client work together to explore issues, identify patterns, and develop strategies for change.
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Focus on understanding:
Therapy aims to help individuals gain insight into their thoughts, feelings, and behaviors, as well as their impact on their lives.
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Development of coping skills:
Talk therapists help individuals learn new ways to manage difficult emotions, cope with stress, and navigate challenging situations.
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Safe and confidential environment:
Talk therapy provides a secure space for individuals to openly express themselves without fear of judgment.
Who can benefit:
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Individuals experiencing anxiety, depression, loneliness, eating disorders, trauma, or other mental health conditions.
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People seeking support during stressful life events.
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Individuals looking to improve their relationships, communication skills, or overall well-being.
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Those who want to understand themselves better and develop healthier coping mechanisms.
Key benefits:
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Reduced symptoms of mental health conditions.
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Improved emotional regulation and coping skills.
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Enhanced self-awareness and understanding.
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Strengthened relationships and communication skills.
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Increased self-esteem and confidence.
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Greater ability to manage stress and challenging situations.
In essence, talk therapy is a collaborative journey of self-discovery and growth, that empowers individuals to overcome challenges and live more fulfilling lives.
Session Details:
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Sessions are available via zoom conference call.
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90 min - $275
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3 Sessions - $825
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6 sessions- $1650